超星Traditional Chinese Medical Exercise期末答案(学习通2023课后作业答案)
31 min read超星Traditional Chinese Medical Exercise期末答案(学习通2023课后作业答案)
The efficacy of traditional Chinese medical exercise随堂测验
1、Which of the following is 末答not the main efficacy of traditional chinese medical exercise?
A、Enhanced physique
B、案学Prevent occupational diseases
C、习通faster heartbeat
D、课后Enhance the therapeutic effect of doctors
2、作业The答案 physical strengths and body constitutions could be improved by practicing traditional Chinese exercise.
The essentials and notes of traditional Chinese medical exercise随堂测验
1、Which of the following is 超星not a key pont we must master in practice?
A、Body adjustment
B、末答Breath adjustment
C、案学Mind adjustment
D、习通Soul adjustment
2、课后Which of the following is 作业one of six prohibitions of traditional chinese medical exercise?
A、Sweating when facing wind
B、答案Fresh air
C、超星Suitable temperature
D、Relax the whole body
3、Relax your body. When we are exercising, all limbs should be relaxed naturally. We all need to relax mentally and physically, so that we can practice in the best condition.
4、Love to practice traditional Chinese exercise, no time to delay, no matter how the physical condition we should practice hard.
An overview of Yijinjing随堂测验
1、The character Yi in Yijinjing means ?
A、Easy
B、Change
C、Ease
D、Relax
2、Yijinjing was widely spread during the Ming and qing dynasties
An overview of Shaolin Neigong随堂测验
1、Which of the following can not reflect the feature of the "guiding qi by strength” in Shaolin Neigong?
A、Based on standing stance
B、Combining with the step methods
C、Combining with the figure methods
D、Coordinate upper limbs movements and lower limbs movements
2、The specific hour exercise method belongs to the Shaolin Neigong
Warm-up of Gongfa随堂测验
1、which one is not the efficacy of warm-up？
A、Increase the excitability of the nervous system
B、Strengthen the function of each organ system
C、Prevent injuries of muscle and ligament
D、Reduce exercise time
2、Warm-ups are preparatory exercise done to stimulate the nervous system and warm up the muscles before practicing. It awakens the overall body through various preparatory exercises to prevent possible injuries to muscles and ligaments during traditional chinese medical exercise.
Closing Form of Gongfa随堂测验
1、Which of following is not closing movement of Tcm exercise
A、Three-roundness stance exercise
B、Internal Qi Spreading from Dantian
C、Punching with horse-riding stance
D、Guiding qi to Dantian
2、The forced closing movement is for a long-term practice, in which the whole process of practicing has reached the efficacy of practicing traditional Chinese medical exercise.
Traditional Chinese Medical Exercise Theory Part
1、Which one do not belong to the efficacy of traditional chinese medical exercise ( )？
A、prevent some occupational diseases
B、prevent some occupational diseases
C、Improve treatment efficacy
D、enhance appetite
2、The three adjustments of traditional Chinese medical exercise is（ ）
A、Body adjustment,breath adjustment,mind adjustment
B、Qi adjustmen,breath adjustment, mind adjustment
C、Body adjustmen,Qi adjustment, mind adjustment
D、Body adjustmen,Qi adjustment, breath adjustment
3、Which one do not belong to the six prohibitions of traditional Chinese medical exercise ( )
A、Sweat when facing wind
B、Exercise regularly
C、Exercise when tired
D、overeating
4、Which one do not belong to the characteristics of Shaolin Neigong? ( )
A、Employing anchoring power
B、Guiding qi by strength
C、Focus on breath
D、loose outside an tight inside
5、The twelve postures of Yijinjing require that the upper and lower limbs and body are fully flexed, extended, adducted, and turned, so that the skeleton and joints of the whole body can be exercised in all directions on the basis of fixed-position movements, that is, So-called ( )
A、Guiding qi by strength
B、Guiding qi by movements
C、Stretch tendons and bones
D、Practice both body and mind
6、When we are exercising, we must practice our breathing as usual ( )
A、deep
B、long
C、even
D、thin
7、he following are the four main points of four musts in traditional Chinese medicine exercises ( )
A、Fresh air
B、suitable temperature
C、Exercise regularly
D、Relax the whole body
8、Shaolin Neigong is a compulsory and vigorous exercise method, which can effectively improve muscle strength and endurance. When exercising, the practitioner shall keep the lower part steady and the upper part empty. The key is to employ anchoring power from the waist and legs, as well as the internal strength of the upper limbs. The practitioner should () use full strength with toes pointing inwards, rest heels firmly on the ground, and grasp the ground with toes
A、keep the torso upright（stand upright）
B、relax the whole body
C、relax the chest and straighten up the low back
D、use full strength with toes pointing inwards
9、The warm ups of traditional Chinese medical exercise include ( )
A、Neck exercise
B、Shoulder exercise
C、Knees exercise
D、Wrist and ankle exercise
10、The efficacy of Yijinjing include ( )
A、increase strength of waist, arms and fingers
B、stretch sinews and bones, change sinews and bones, strengthen sinews and bones
C、improve the efficacy of Tuina
D、improve clinical efficacy
11、Relax your body. When we are exercising, all limbs should be relaxed naturally. We all need to relax mentally and physically, so that we can practice in the best condition. To relax does not mean slacking
12、Mind adjustment will give full play to the potential of the human body, directly stimulate the body effect.
13、When practicing traditional chinese exercise, the movement should be accurate, the posture should be comfortable and natural, the breath should be even, steady and slow. Practice and concentrate on, eliminate distractions, develop the habit of concentration, to prevent the consequences.
14、When practicing Shaolin Neigong, though the muscles of the whole body are exerting strength internally, the practitioner shall breathe naturally and hold the breath. Coordinate the movements of the upper limbs, or in other words, to be tight inside and loose outside. The practice shall be done with the principle of softness in hardness, and hardness in softness.
15、Choose a few moves or a full set of Yijinjing according to your personal situation, but you should do them gradually and persistently. The time and intensity of practice should be until you break out in a sweat
16、The twelve postures of Yijinjing require that the upper and lower limbs and body are fully flexed, extended, adducted, and turned, so that the skeleton and joints of the whole body can be exercised in all directions on the basis of fixed-position movements
17、The character “（ ）” in Yijinjing can be explained as “change” or “variation”
18、The character（ ）” in Yijinjing can be explained as “sinews” or “muscles”
19、The character ( )” in Yijinjing can be explained as “method”.
20、Before practicing traditional chinese exercise,we should do（ ）
21、After practicing traditional chinese exercise,we should do（ ）
Traditional Chinese Medical Exercise Theory Part
1、Please briefly discuss about the notes of practicing tradition Chinese medical exercise
Shaolin Neigong (Shaolin Internal Exercise) Part
Shaolin Neigong Stance Exercise (1)随堂测验
1、Which one belongs to four levels in the upright stance
A、Ears
B、eyes
C、Palms
D、knees
2、The standing stance means stand upright with heels turning outward and toes turning inward.
Shaolin Neigong Stance Exercise (2)随堂测验
1、The width between two feet of the horse-riding stance is about ( ) times as the length of your own foot.
A、2
B、3
C、4
D、5
2、The bow-step stance means you stand with the front leg bow-shaped and the back leg arrow-shaped, as if the arrow is in the bow being unleashed.
Single-person exercise in Shaolin Neigong (1)随堂测验
1、Which posture is that when pulling back, hold both fists as tight as possible, as if holding nine oxen with a powerful and steady force in the fist center.
A、Daola Niutoujiu
B、Fenghuang Zhanchi
C、Shunshui Tuizhou
D、Ehu Pushi
2、The key muscle of Daola Niutoujiu to exercise is subscapularis
Single-person exercise in Shaolin Neigong (2）随堂测验
1、Which posture is on the basis of bow-step stance, combined with powerful actions of arms and waist?
A、Ehu Pushi
B、Daola Niutouniu
C、FengHuang Zhanchi
D、Bawang Zhanchi
2、The essential of Xianren Zhilu is to raise palms in front of chest,cross hands with straight palms,separate hands outwards.
Two-person exercise in Shaolin Neigong随堂测验
1、Which one is not the essential of Bazoushi?
A、Ensure the force of strike under control. Do not exert sudden force.
B、Concentrate arms,push forward
C、Concentrate arms and fingers,push forward and squat,pull hands backward and stand upright.
D、Cross with standing palms and push forward, straighten elbows and push outward and keep the two upper limbs and the body a straight line
2、Which one is not the exercise effect of Jiantui Yafa?
A、Strengthen quadriceps femoris
B、Strengthen gastrocnemius muscle
C、Strengthen biceps femoris muscle
D、Strengthen deltoid muscle
3、Which one is not the exercise effect of Tuiba Shangjiao?
A、Improve coordination
B、Improve flexibility
C、Improve the strength of shoulders、arms、palms
D、Strengthen the abdominal muscles
4、During practicing Tuiba Shangqiao, the movements of the upper and lower limbs change simultaneously, and the upper limbs focus on pushing so that the extensor muscle group involving the triceps can be fully exercised.
5、The essential of Bazoushi is to ensure the force of strike under control. Do not exert sudden force.
6、Jiantui YaFa is a two-person exercise of Shaolin Neigong to practice knee pressing. It enhances the strength of the lower limbs and the flexibility of the knee joints.
Shaolin Neigong (Shaolin Internal Exercise) Part
1、Which one is not the exercise methods of Shaolin Neigong?
A、The exercise of stances
B、The exercise of single person movements
C、The exercise of two person movements
D、The exercise according to fixed time
2、Which one is not the basic stance of Shaolin Neigong?
A、The Standing Stance
B、Horse-riding stance
C、Oxen stance
D、Bow-step stance
3、Which one is not the four levels in the upright standing stance?
A、Head
B、Tongue
C、Palms
D、Shoulder
4、Which one is the essential of the wide-apart split stance?
A、Three straights and four levels.
B、Bend waist and push forward
C、Stretch your neck as if carrying something on your head.. Contract the abdomen and tighten buttocks.Stand upright.
D、Concentrate strength on upper limbs.
5、Which one is the essential of Fenghuang Zhanchi?
A、Do not tilt the body. The head feels like carrying something on your head. The eyes look forward. Breath naturally.
B、Tighten buttocks slightly.
C、Three straights and four levels.
D、Bend elbows and push forward
6、Which one is the essential of Bazou shi?
A、Ensure the force of strike under control. Do not exert sudden force.
B、Lift with upward palms,cross palms and separate hands outwards
C、Concentrate strength on arms ,push forward
D、Cross with upward palms and push forward
7、Which muscle does not exercise by Jiantui Yafa ?
A、Quadriceps femoris
B、Gastrocnemius
C、Biceps femoris muscle
D、Deltoid
8、Which one is the essential of Tuiba Shangqiao?
A、When pushing against each other, the amount of force exerted should be appropriate. Avoid sudden exertion of force during the pushing and pulling.
B、Lift with upward palms,cross palms and separate hands outwards
C、Concentrate strength on arms ,push forward
D、Slowly raise the arms with straight elbows, push forward arms and squat down, pull back with strength, and then stand up.
9、Which one is the essential of Sanqi Sanluo?
A、Raise palms and push them upwards. Do not relax knees. Keep the strength under control.
B、Lift with upward palms,cross palms and separate hands outwards
C、Concentrate strength on arms ,push forward
D、Slowly raise the arms with straight elbows, push forward arms and squat down, pull back with strength, and then stand up.
10、Which one is the essential of Bawang Juding?
A、Raise palms and push them upwards. Do not relax knees. Keep the strength under control.
B、Lift with upward palms,cross palms and separate hands outwards
C、Concentrate strength on arms ,push forward
D、Cross with upward palms and push forward
11、11. Which are not the features of Shaolin Neigong?
A、guide qi with strength.
B、guide strength with qi
C、Tight inside and loose outside
D、Loose inside and tight inside
12、12. Which muscles are the keys for Sanqi Sanluo to exercise?
A、Rectus femoris
B、Tensor Fasciae latae
C、Semimembranosus
D、Abdominal muscles
13、13. What are the three levels of the upright standing stance?
A、Arms
B、Waist
C、Legs
D、Tongue
14、14. What is the essentials for the bow-step stance?
A、The front leg bow-shaped and the back leg arrow-shaped
B、Contract the abdomen
C、Tighten buttocks
D、Push hands forward
15、14. Which muscles are the keys for the wide-apart split stance to exercise?
A、Pubic muscle
B、Gracilis
C、Diaphragm
D、Adductor brevis
16、The essentials of Bingdang Shi are to stretch neck as if carrying something on you head, Contract the abdomen and straighten waist,stand upright.
17、Do not tilt the body. The head feels like carrying something on your head. The eyes look forward,breath naturally are not the essentials of Fengbai Heye.
18、Diaphragm is the key muscle for the horse-riding stance
19、Lift with upward palms,cross palms and separate hands outwards are not the essentials of Jiantui Yafa.
20、The essentials of Bawang Juding are to Raise palms and push them upwards. Do not relax knees. Keep the strength under control.
Yijinjing (the Classic of Sinew Transformation) Part
Yijinjing (the Classic of Sinew Transformation)
1、Which one is not the exercise methods of the skanda’s posture of Presenting the Pestle No 1？
A、your palms are concave and act as if you are holding a ball in front of your chest
B、Lift your upper limbs slowly to the same height as your shoulders
C、Bend your elbows and stretch your wrist, naturally separate your fingers
D、slowly lift palms to the level of the shoulders on both sides.
2、Which one is not the exercise methods of Daozhuai Jiuniuwei?
A、Squat and form a horse-riding stance.
B、Straighten shoulders, hips and knees along with inhalation.
C、Lift the two fists to the front of the chest and change fists to palms like holding a ball.
D、Two arms stretch out to form a line.Stretch hands in dorsiflexion. Separate fingers naturally.
3、Which one is not t the exercise methods of Chuzhua Liangchi?
A、Rotate the arms and turn over the palms, the center of palms facing upwards. Raise the head and look towards the sky. Along with that, lift the heel off the ground.
B、Separate two palms slowly to the two sides of the body at the shoulder level. Keep the fingers separated with the palm centers facing downwards.
C、Turn the two palms to fists and clench them forcefully. Bend elbows slowly and draw the fists back to waist.
D、Bend hip and knees, lift the left heel and steady the right leg to make a left empty stance.
4、Which one is not the essential of Chuzhua Liangchi?
A、When reaching out the claw and showing the wing, keep the palms at shoulder level at the same width of the shoulder.
B、Push arms forward slowly. Separate ten fingers forcefully and hold on.
C、The angle between the foreleg and the ground in bow stastnce should be smaller than 45 degrees
D、Move the heels with the action of upper limbs simultaneously. When lifting the heels, lift them as high as possible.
5、Which one is not the exercise methods of Jiugui Bamadao?
A、Lift your upper limbs slowly to the same height as your shoulders.
B、Move the right arm upward and backward and form a hook with the right hand.
C、The left arm moves forward, with the palm bending a little inward and Hukou facing upward.
D、Cross the arms in front of the chest (left hand in front of the right), with the wrists close to each other and back of the palms opposing each other.
6、Which one is the exercise methods of Sanpan Luodi?
A、Withdraw the elbows and hold the back side of head with palms
B、Along with exhalation, bend the hips and knees to squat. Press down both arms, Straighen knees and hips. put feet together.
C、Lift up heels and support the body with the forefeet
D、Cross with upward palms and push forward
7、Which one is not the exercise methods of Qinglong tanzhua?
A、Stretch the left hand out to right front till the palm is over the head.
B、Bend the left thumb towards the center of the palm with eyes squinting the thumb.
C、Concentrate strength on palms and fingers，clench fists and bend elbows inward. Bend the elbows and withdraw to the waist with the straight palms.
D、Inhale, slowly straighten the waist; exhale,press down the palms.
8、Which one is not the exercise methods of Wohu Pushi?
A、Bend the waist with two palms or fingers touching the ground, aside the left foot. Lift the right heel and stand on the tiptoe.
B、Straighten the waist to form a horse-riding stance
C、Form the posture of Crouching Tiger Pouncing on its Prey. Raise head and chest
D、inhale while straighten the waist slowly. Lift the palms along with inhalation. Bend down slowly along with exhalation, and press the palms to the ground.
9、Which one is not the exercise methods of Diaowei Yaotou?
A、Put your hands on the waist with palms facing upward.
B、Bend waist forward and push palms to the ground.
C、Bend the waist and straighten knees. Withdraw the elbows and hold the back side of head with palms. Exhale while lowering the head under the knees.
D、Along with inhalation, straighten hips and knees and turn your body back to the right.
10、Which disease is not suitable for Dagong Jigu to exercise?
A、Adolescent scoliosis
B、Shoulder-back myofascitis
C、Tinnitus
D、Emphysema
11、Which are the features of Yijinjing？
A、Nourish organs ,meridians
B、Repair and strengthen sinews
C、Combination of adjusting breath and Qi and strength
D、Combination of dynamics and static
12、What are the essentials ofhe skanda’s posture of Presenting the Pestle NO 2?
A、Straighten shoulders, hips and knees along with inhalation
B、Take back the left foot and return to the preparatory posture.
C、Relax shoulders, hips and knees along with exhalation
D、Relax the fists to palms and put them down naturally
13、What are the essentials of Zhangtuo Tianmen?
A、Slowly lift the heels along with the raising hands
B、The upper body leans forward a little but don’t protrude the belly.
C、The withdrawing of fists needs to be done at the same time with the falling down of heels.
D、Push forward with rotate internally, lean forward with upper body, bend elbows,
14、What can Zhaixing Huandou exercise?
A、Thigh
B、Calfs
C、Toes
D、Palms
15、Which are the essentials of Daozhuai Niujiuwei?
A、Clench the fists with strength.
B、When bending the hips and knees in the horse-riding stance, the angle between the leg and the ground should be smaller than 45 degrees.
C、The angle between the foreleg and the ground in bow-step stance should be smaller than 45 degrees.
D、The knee joint of the hind leg should be straight
16、The essential of skanda’s posture of Presenting the Pestle NO 1 is to relax the hips and knees when you lift your forearms as if you are holding a ball.
17、Zhangtuo Tianmen puts emphasis on training muscles of calf, toes, shoulders and wrists.
18、Zhaixing Huandou is a traditional physical treatment for Cervical spondylosis, weakness of waist and knees, impotence and premature ejaculation, uterine deficiency and cold, weak body
19、The essential of Wohu Pushi is to Inhale when hips leaning backward and exhale when bend forward.
20、Diaowei Yaotou is a traditional physical treatment for dizziness, memory loss, blurred vision, tinnitus and deafness, weak waist and knees, insomnia and fatigue
Application Part
Cervical Spine Exercise随堂测验
1、TCM exercise of cervical vertebrae can relieve muscle spasms in the back of the neck, improve blood circulation in the head and neck, loosen adhesion, and adjust small joints
Application Part
1、Which of the following belongs to TCM exercise of cervical vertebrae？
A、Daola Niutouniu
B、Qiantui Bapima
C、Jiugui Bamadao
D、Sanqi Sanluo
2、Which of the following belongs to TCM exercise of lumbar vertebra?
A、Yaotoubaiwei Quxinhuo
B、Qiantui Bapima
C、Jiugui Bamadao
D、Diaowei Yaotou
3、Lying and leg-lifting in TCM exercise of lumbar vertebra should be not less than ( )
A、3 seconds
B、5 seconds
C、10 seconds
D、15 seconds
4、When treating insomnia, baduanjin focus on exercise ( ) and other skills
A、Liangshoutuotian Lisanjiao
B、Wulaoqishang Wanghouqiao
C、Yaotoubaiwei Quxinhuo
D、Zuoyoukaigong Sishediao
5、Chinese medicine believes that the main cause of insomnia is ( )
A、get external evil
B、Internal injuries of the seven emotions
C、exhaustion due to sexual indulgence
D、Congenital deficiency
6、Which of the following belongs to Jianwei Gong (Exercise Invigorating the Stomach)?
A、Yaotoubaiwei Quxinhuo
B、Qiantui Bapima
C、Tiaolipiwei Xudanju
D、Tiaowei Yaotou
7、Keep palms up as high as the navel. Look at palms and straighten knees slowly. Meanwhile, bend elbows and hold your palms to your chest, then turn palms inward and place middle fingers at the same height as your lower jaw. Both elbows are at the same height as the shoulders. Turn palms inwards, and keep palms down with the back of palms getting together. Syncline down palms downward and make the voice of ( ).
A、Hu
B、He
C、Chui
D、Xi
8、Zusānli (ST 36) is on the lateral side of the shanks,() cun below Du Bi (ST 35) at the line between Du Bi and Jie Xi (ST 41).
A、2
B、3
C、4
D、5
9、Dazhui acupoint (DU 14) is located between （）at the back of the neck
A、the sixth cervical vertebra and seventh cervical vertebra
B、the seventh cervical vertebra and the first thoracic vertebra
C、the seventh cervical vertebra and the first thoracic vertebra
D、the seventh cervical vertebra and the first thoracic vertebra
10、Cover your ears with palms. Use your index finger to press the middle finger on the back bone of the brain, （）times on both left and right.
A、6
B、12
C、18
D、24
11、Cervical spondylosis is the most common cervical spine disease in clinical practice, the main cause of which is ( )
A、long-term strain of muscles and bones
B、degeneration of muscles
C、hyperosteogeny
D、intervertebral disc degeneration
12、Main operating parts of sleep-aiding exercise include ( )
A、Sanyinjiao
B、Sanyinjiao
C、Yongquan
D、Yongquan
13、The reason of obesity is ( )
A、overeating fatty food
B、lack of exercise
C、innate factors
D、Dysfunction of viscera
14、TCM exercise for strengthening the lungs includes
A、Phoenix stretching wings
B、Si Zi Jue
C、Stretching the chest
D、Liangshoutuotian Lisanjiao
15、TCM exercise for eliminating fatigue includes
A、Relaxing exercise of three lines
B、Liangshoutuotian Lisanjiao
C、Wulaoqishang Wanghouqiao
D、Xu Zi Jue
16、In the early stage of acute lumbar trauma, patients with severe lumbar spine instability, osteoporosis, and lumbar tumors can practice TCM exercise.
17、Getting slim more than losing weight. Losing weight is getting rid of the redundant fat that people have. Getting slim means not only getting thinner by weight loss but also having a good shape even without losing weight.
18、Patients can select suitable exercises for neck discomfort, following the principle of achieving gradual progress and combining activity with stillness. Be sure to clear the mind and relax the body before starting the exercise.
19、Stretch your chest every day. Firstly, clench your fists, and then push leftward and rightward, upward and downward, backward and forward. 50 times for each movement. At the same time, stretch your body and move around your cervical spine for 10 times.
20、The sleep-aiding exercise for insomniacs can be practice by themselves. Severe insomnia requires a combination of exercises and drug therapy. After the exercises produce effective result, the drug dosage can be gradually reduced until the sedative and tranquilizing drugs are stopped.
fianl test
final test
1、Which of the following periods is the embryonic stage of Traditional Chinese medical exercise?
A、Pre-Qin Period
B、Qin and Han Dynasties
C、Wei, Jin and Southern and Northern Dynasties
D、Sui and Tang Dynasties
E、Song, Jin and Yuan Dynasties
2、The twelve movements of Yi jinjing requires Upper and lower limbs and the body get full flexion and extension, adduction, outward turn and other movements, so that the bones and joints of the whole body in the foundation of set action, as far as possible in all directions movement,it means
A、Guiding qi by posture
B、Guiding posture by qi
C、strengthening sinews and bones
D、Exercising mental and physical conditions
3、“Yi”In Yi Jinjing means
A、easy
B、change
C、simple
D、convenience
E、Approachable
4、“Jing”in Yijinjing means
A、Channel qi
B、Methods
C、Experience
D、Meridian and collaterals
E、Nerve
5、Which of the following characteristic belongs to Yi jinJing ().
A、paying no attention to breathe
B、Force qi to the whole body
C、strengthening sinews and bones
D、Guiding posture by qi
E、Guiding qi by posture
6、Which one is not the exercise method of the skanda’s posture of Presenting the Pestle NO 1?
A、Takes a step to left with your left foot. The distance between two feet is as wide as shoulder, loose hips and knees slightly , the feet are steadfast.
B、Lift your upper limbs slowly to the same height as your shoulders.
C、Bend your elbows and stretch your wrist, naturally separate your fingers
D、your palms are concave and act as if you are holding a ball in front of your chest.
E、Accumulate strength on fingertips, upturn the thumb, adduct the other four fingers, and stretch Hukou.
7、Which one is not the exercise method of the skanda’s posture of The posture of Zhangtuo tianmen (holding the heaven by palms)?
A、Take a big step with your left foot to the left. Obtain a shoulder-width distance between the feet. Relax hips and knees. Step on the ground firmly.
B、Raise two arms over head and rotate palms upward. Straighten the fingers，stretch Hukou.
C、Raise the arms gradually and turn the palms upward over the head.
D、Bend the elbow. Raise the head and look at the back of palms.
E、Concentrate the strength on the shoulders, arms and fingers. Extend the thumb straight and close the other four fingers together.
8、Which one is not the exercise method of Zhaixing Huandou Shi(the posture of plucking and resetting the stars.) ?
A、Put them in front of the crotch. Right hand makes an empty fist and stick the fist face on the back of the waist at the Mingmen（GV 4）
B、The left hand forms a hook, put it in the upper front of the left head. Naturally lower your forearms and the hook hand is outward
C、Rotate the left forearm. Hook your hand inward with eyes on the palm, then adjust the breath.
D、Slowly put down palms to the lateral sides of the body. Take back the left foot and return to the preparatory posture.
E、Change left hand from hook into palm, push slowly from the front of the body.
9、Which one is not the exercise method of Daozhuai Jiuniuwei?
A、Raise the right arm above the head and place the palm on the seventh cervical vertebra.
B、Extend the arms backwards and dorsiflex the palms. Straighten the elbows and wrists. Return to the starting stance.
C、Then withdraw the fists to the rib-sides of the body. Change the fists into standing palms, and hold the standing palms against the rib-sides.
D、Make fists. Turn the wrist to get the fist eye upward.
E、Push the palms forward from the sides, and at the same time, rotate the arms gradually inward. Continue pushing until the elbows are completely straightened. Keep thumbs downward and palms outward.
10、Which one is not the exercise method of Sanqi Sanluo?
A、Make a sound and exert strength. Adduct four fingers, extend thumbs, and stretch Hukou with strength.
B、Push forward slowly till the elbows are straight. The palms face each other, as high as the shoulder and as wide as the chest.
C、At the same time, straighten the hips and knees. keep eyes bright ,be concentrated and breath naturally.
D、Turn the body to the right and face the right front, eyes on the center of the palm. Keep the feet steady and still.
E、Fall the buttocks, keep eyes bright ,be concentrated and breath naturally.Withdraw elbows. Keep thighs parallel to the ground.
11、Which one is not the exercise method of Jiugui Bamadao
A、The left arm moves forward, with the palm bending a little inward and Hukou facing upward.
B、Move the right arm upward and backward and form a hook with the right hand.
C、Raise the right arm above the head and place the palm on the seventh cervical vertebra.
D、The hook of the left hand changes to palm with the palm sticking to the back and the palm center facing backward.
E、Accumulate strength on fingertips, upturn the thumb, adduct the other four fingers, and stretch Hukou. Bend the elbows and draw the standing palms back to the ribs.
12、Which one is not the exercise method of Qinglong Tanzhua
A、Inhale while straighten the waist slowly. Lift the palms along with inhalation. Bend down slowly along with exhalation, and press the palms to the ground.
B、Bend rightwards to the lateral of the right foot and then turn your back to face the front.
C、Rotate the left arm with the palm center facing downwards.
D、Bend the left thumb towards the center of the palm with eyes squinting the thumb.
E、Change the upright palms in front of the chest into the down-facing palms and press them downward.
13、Which one is not the essential ofThe posture of bowing the tails
A、Stand upright, contract the abdomen expand chest
B、The back angle of the waist should not be less than 30 degrees.
C、All the actions including bending forward, bending backward, lateral bending and wrenching should be relaxed.
D、The breath and action should be cooperated well. Be concentrated.
E、Coordinate the forward movement of the upper limbs and extension and flexion of the lower limbs.
14、Which one is not exercise methods of Shaolin Neigong?
A、the exercise of stance
B、The exercise of single movement
C、The exercise of two-person movement
D、The exercise according to time
E、the exercise of stance & The exercise of single movement & The exercise of two-person movement
15、Which one is not the basic stance of Shaolin Neigong?
A、the standing stance
B、the Horse-riding stance
C、the wide-apart split stance
D、the sitting stance
E、the oxen stance
16、Which of the following characteristic does not belong to Shaolin Neigong
A、Guiding qi with strength
B、Employing anchoring power
C、Tight inside and loose outside.
D、Tight outside and loose inside
17、Which one is not the essential of guiding qi with strength?
A、accumulation of strength at the fingertips,
B、it pays more attention to concentration, natural breathing
C、cultivating and practicing qi without seeing qi,
D、Head-body coordination
E、Based on standing stance
18、Which one does not belong to the four levels?
A、Level head
B、Lever shoulders
C、Lever palms
D、Lever feet
E、Lever tongue
19、Which muscle does not the Fenghuang Zhanchi (phoenix spread their wings) focus to exercise?
A、Supraspinatus
B、Deltoid muscle
C、Palmar longus
D、Flexor carpi radialis
E、Subscapularis
20、Which muscle does not Bawang Juding focus to exercise?
A、Finger Extensor
B、Extensor carpi ulnaris
C、Extensor carpi radialis brevis
D、Extensor carpi radialis longus
E、Subscapularis
21、Which one is the essential of he skanda’s posture of Presenting the Pestle NO 1？
A、Sit cross-legged, place the outside edge of your feet on the ground. Lean forward slightly and keep balanced.
B、Keep the upper torso upright and the head still.
C、Look into each other's eyes and breathe naturally
D、The distance between two palms is 15 cm. The included angle of elbow joint is about 120 degrees.
E、The upper body leans forward slightly, and the lower limbs need to stand firm and steady.
22、Which muscle does not Shunshui Tuizhou focus to exercise?
A、Scapula
B、Serratus anterior
C、Pectoralis major
D、Latissimus dorsi
E、Teres major
23、Which one is the essential of Shunshui Tuizhou？
A、Relax shoulders, hips and knees along with exhalation. Be concentrated and regulate breath.
B、Coordinate the forward movement of the upper limbs and extension and flexion of the lower limbs.
C、Keep the upper torso upright and the head still.
D、Dorsiflex the wrists as much as possible.
E、Relax the hips and knees when you lift your forearms as if you are holding a ball.
24、Which one is the essential of Qiantui Bapima (Pushing Eight Horses Forward)？
A、Use qi to put forth the strength. Shoulders, wrists, and fingers are full of strength.
B、The change of stances and the movements of upper limbs should be coordinated naturally
C、Promote qi circulation with strength. Accumulate strength in the arms through the palms to the fingertips. Accumulate strength in the waist and exert force by the fingers.
D、Raise palms and push them upwards. Do not relax knees. Keep the strength under control.
E、Slowly raise the arms with straight elbows, push forward arms and squat down, pull back with strength, and then stand up.
25、Which one is not the exercise methods of Daozhuai Jiuniuwei?
A、Two arms stretch out to form a line.Stretch hands in dorsiflexion. Separate fingers naturally.
B、Lift the two fists to the front of the chest and change fists to palms like holding a ball.
C、Straighten shoulders, hips and knees along with inhalation.
D、Squat and form a horse-riding stance.
26、Which one is not the exercise methods of Chuzhua Liangchi?
A、Bend hip and knees, lift the left heel and steady the right leg to make a left empty stance.
B、Turn the two palms to fists and clench them forcefully. Bend elbows slowly and draw the fists back to waist.
C、Separate two palms slowly to the two sides of the body at the shoulder level. Keep the fingers separated with the palm centers facing downwards.
D、Rotate the arms and turn over the palms, the center of palms facing upwards. Raise the head and look towards the sky. Along with that, lift the heel off the ground.
27、Which one is not the essential of Chuzhua Liangchi?
A、When reaching out the claw and showing the wing, keep the palms at shoulder level at the same width of the shoulder.
B、Push arms forward slowly. Separate ten fingers forcefully and hold on.
C、The angle between the foreleg and the ground in bow stastnce should be smaller than 45 degrees
D、Move the heels with the action of upper limbs simultaneously. When lifting the heels, lift them as high as possible.
28、Which one is not the exercise methods of Qinglong tanzhua?
A、Stretch the left hand out to right front till the palm is over the head.
B、Bend the left thumb towards the center of the palm with eyes squinting the thumb.
C、Concentrate strength on palms and fingers，clench fists and bend elbows inward. Bend the elbows and withdraw to the waist with the straight palms.
D、Inhale, slowly straighten the waist; exhale,press down the palms.
29、Which one is not the exercise methods of Wohu Pushi?
A、Bend the waist with two palms or fingers touching the ground, aside the left foot. Lift the right heel and stand on the tiptoe.
B、Straighten the waist to form a horse-riding stance
C、Form the posture of Crouching Tiger Pouncing on its Prey. Raise head and chest
D、inhale while straighten the waist slowly. Lift the palms along with inhalation. Bend down slowly along with exhalation, and press the palms to the ground.
30、Which one is the essential of the wide-apart split stance?
A、Concentrate strength on upper limbs.
B、Stretch your neck as if carrying something on your head.Contract the abdomen and tighten buttocks.Stand upright.
C、Bend waist and push forward
D、Three straights and four levels.
31、Which one is the essential of Fengbai Heye (Wind Swaying Lotus Leaf)?
A、Push forward with palms centers facing each other, as high as the shoulder,as wide as chest .
B、Relax the hips and knees when you lift your forearms as if you are holding a ball.
C、Three straights and four levels. Three straights refer to straight arms, waist and legs, while four levels include level head, shoulders, palms and feet.
D、The action of upper limbs should be cooperated with the movement of heels.
E、Ensure the movements upwards and downwards coordinated and full of strength.
32、Which one is the essential of Sanqi Sanluo?
A、Slowly raise the arms with straight elbows, push forward arms and squat down, pull back with strength, and then stand up.
B、Do not lower the head. Stand upright. Breathe naturally and do not hold breath
C、When pushing against each other, the amount of force exerted should be appropriate. Avoid sudden exertion of force during the pushing and pulling.
D、Keep the upper torso upright and look forward. Do not turn the head around. Breathe naturally.
E、Increase or reduce the force gradually to avoid sudden movements
33、Which one is the essential of Tuiba Shangqiao?
A、Ensure the movements upwards and downwards coordinated and full of strength
B、Do not relax knees. Keep the strength under control.
C、When the two legs are pressed against each other, ensure the anterior medial parts of the patella collide.Raise palms and push them upwards.
D、Both A and B should push and pull naturally, taking the amount of force exerted into consideration.
34、Which one does not belong to the exercise effect of Jiantui Ya Fa ( Bow Leg Compression)
A、Strengthen abdominal muscle
B、Strengthen deltoid muscle
C、Strengthen biceps femoris muscle
D、Strengthen gastrocnemius muscle
E、Strengthen quadriceps muscle
35、Which one does not belong to the exercise effect of Ba Zou Shi (Eight Step Stance) ?
A、Strengthen abdominal muscle
B、Strengthen deltoid muscle
C、Strengthen biceps femoris muscle
D、Strengthen gastrocnemius muscle
E、Strengthen quadriceps muscle
36、What exercises are included in the TCM exercise of Jianwei Gong (Exercise Invigorating the Stomach).
A、Rubbing abdomen
B、The posture of the prone tiger pouncing on it prey
C、The Dagong Shi
D、The posture of bowing the tail.
E、Hu Sound Exercise
37、What are the characteristics of Shaolin Neigong?
A、Employing anchoring power
B、Guiding qi with strength
C、Tight inside and loose outside
D、Tight outside and loose inside
E、The combination of dynamics and statics
38、Which of the following are not the essentials of Niugui Bamadao?
A、Slowly raise the arms with straight elbows, push forward arms and squat down, pull back with strength, and then stand up.
B、When bending the waist forwards, do not lift the heels off ground,straighten the knees
C、Keep the should, elbow and palm straight in line.
D、Three straightnesses and four levelnesses.The head looks like supporting an object.Look forward.
E、The hand and the neck compete against each other and exert force simultaneously. Coordinate the movement and repeat it several times.
39、Which of the following are not the essentials of The posture of plucking and resetting the stars?
A、The tongue licks at the palate and mouth opens a little when adjusting the breath. Make breath even and let the qi go down to Dantian.
B、Stand on tiptoe and lift the heel naturally.
C、Consistent arm movements, graceful and powerful, such as phoenix wings, elegant posture.
D、Assign the gravity on the toes and heel by the ratio 3:7 to make the forefoot empty and the heel firm.
E、The forearm is vertical to the ground while the eyes are concentrated to the centre of hand.
40、What exercises are included in the TCM exercise of cervical vertebrae?
A、Pat Dazhui
B、Scrub the clavicle
C、Rub napex
D、The posture of plucking and resetting the stars
E、the posture of bowing the tail.
41、Which of the following are the essentials of the Dagong Shi (The posture of Bowing and Beating ?
A、Keep the distance between two feet three feet long.
B、When doing occipital-knocking therapy, press the centre of palms against ears.
C、Coordinate hands and body movements. Breathe naturally.
D、When bending the waist forwards, do not lift the heels off ground,straighten the knees
E、Keep shoulder down and relax elbow. The action of upper limbs should be slow and mild. The change of actions should be natural.
42、Which of the following are the essentials of the posture of plucking and resetting the stars?
A、When standing, keep your upper body upright, contract your abdomen, chest up.
B、Do not lean back less than 30 degrees.
C、Move your body gently, including forward bending, backward stretching, sideward bending and twisting.
D、Push forward with rotate internally, lean forward with upper body, bend elbows, draw fists and straight waist.
E、Coordinate your breathing and movement. Be concentrated
43、Which of the following are the essentials of the Bow-step Stance?
A、Bend the front leg to a bow stance, with the thigh almost parallel to the ground. Turn the toes of the front leg 30 degrees inward, but never let your knee go over your toes
B、Straighten the back leg, with heel outward. Tilted your toes about 45 degrees forward.
C、Lean your upper body forward slightly. Your body’s center of gravity is more on the front leg than on the back leg. The ratio is 7 to 3.
D、Straighten two upper limbs backward, forming an angle over 30 degrees with the upper body.
E、When pressing two palms down, pay attention to the centre of palms. Be concentrated and adjust the breath. The qi goes down to the pubic region.
44、Which of the following are the essentials of the wide-apart-feet Standing Stance? ()
A、The distance between the two heels is not less than your foot length, 5 ~ 6 feet long.
B、Straighten the lower limbs without bending your knees
C、Sit cross-legged , place the lateral part of feet on ground, lean forward slightly,keep balance.
D、Put your hands on your waist and press your thumb on Shenshu point. Squeeze your elbows,belly in,tighten hip,straighten body, lean forward
E、Put hands back. Strength elbows and extend wrist. Extend the big toe straight and close other fingers together
45、Which of the following are not the essentials of Qiantui Bapima (Pushing Eight Horses Forward) ?
A、Promote qi by strength ,Concentrate strength in the arms, through the palms, to the fingertips
B、Move your body gently, including forward bending, backward stretching, sideward bending and twisting.
C、Hold the centre of the palms to the chest like holding a ball.Be concentrated and breathe naturally.
D、The forearm is vertical to the ground while the eyes are concentrated to the centre of hand.
E、Do not tilt the body,outward. The head looks like supporting an object .The eyes look forward.
46、Which are the effects of the Dagong Shi (The posture of Bowing and Beating ?
A、adolescent scoliosis
B、shoulder-back myofascitis
C、Myocarditis
D、low back pain caused by kidney deficiency
E、Tinnitus
47、Which are the effects of The posture of the prone tiger pouncing on it prey ?
A、Chronic fatigue syndrome
B、Frozen shoulder
C、Adolescent spinal lateral flexion
D、Fasciitis of nape muscle
E、Strain of lumbar muscles.
48、Which of the following are not the essentials of tuiba shangqiao ?
A、The distance between the two heels is not less than my own foot length, 5 ~ 6 feet long.
B、Sink shoulders, do not raise shoulders, keep elbows straight with shoulders, bend wrists as far as possible.
C、While pushing and turning the forearm inward, while turning the whole arm outward, the movement should be coordinated.
D、When pulling back, hold both fists as tightly as possible and do not loosen. Like holding the force of nine Oxen, , direct strength to the fist center.
E、Cross the up-facing palms and pushing them forward, turn the elbows outward, pull them apart and keep the shoulder , elbow, wrist and palm straight in line.
49、Which of the following are not the essentials of tuiba shangqiao ?
A、When pushing against each other, you should do your best, avoid sudden force during pushing and pulling.
B、Keep shoulder down and relax elbow. The action of upper limbs should be slow and mild. The change of actions should be natural.
C、The toes of the back toes support the ground. When the body leans forward, the upper body spine stretches as far as possible.
D、When bending the waist forwards, do not lift the heels off ground,straighten the knees
E、Straighten two upper limbs backward, forming an angle over 30 degrees with the upper body.
50、Which of the following are not the essentials of Ba Zou shi?
A、Raise palms and push them upwards. Do not relax knees. Keep the strength under control.
B、The change of stances and the movements of upper limbs should be coordinated naturally
C、The two arms fall down aside the body slowly. Put the left foot in and return to the preparatory posture.
D、Straighten two upper limbs backward, forming an angle over 30 degrees with the upper body.
E、When bending the waist forwards, do not lift the heels off ground,straighten the knees
51、What are the essentials ofhe skanda’s posture of Presenting the Pestle NO 2
A、Straighten shoulders, hips and knees along with inhalation
B、Take back the left foot and return to the preparatory posture.
C、Relax shoulders, hips and knees along with exhalation
D、Relax the fists to palms and put them down naturally
